Exercise TV

visual demos of exercises. I love excercise TV ( not watching tv while exercising - oh I guess you can do that) Hey get to you hear?!

efitness tracker

what a great idea! Check out this page! Create a workout now. Let me know what you think ladies:)
Happy Sweating!

Lifestyle change

My friend Sue made a comment on another blog http://llcbr.blogspot.com/ about lifestyle change.
I found this article I thought you might like to check out today.
Ready set run!

Work it out Girlfriend!

Okay so I found another thing to possibly make your body yell "What the ___ are you doing to me!"
Check it out:
http://exercise.about.com/cs/exerciseworkouts/l/blshortworkout2.htm

To A Heathier Happier Self

Ok I'm serious! Time to work it out Girlfriends! Summers coming and we want bikini bottoms(I say that but umm no bikini for me)
I am going to do my best to post daily something useful for our beautiful selves. Check it out and I will have a link to my Chica Bonitas site - She has invited some women to join her in a two month weightloss challenge including exercise.

Today go to http://www.fitnessmagazine.com/workout/express/10-minute/10-minute-workout-boost-your-metabolism

I have found this site very useful For crying out loud we can find 10 minutes - can't we?
Good Luck:)